If the Charlotte weather is keeping your kids inside, consider an obstacle course, like the one here in our gym. You don't need fancy equipment to do it. Obstacle courses are extremely fun for kids and they increase skills in: gross motor coordination, sensory processing, visual motor, sequencing, timing and even visual perceptual skills. A three year old can handle about 3 parts, while older kids (3td grade) should be able to complete 5-6 part obstacle courses.
On mine, I incorporated visual discrimination and matching with the white letters (face down) around the swing. The child had to match letters (visual discrim) of her last name while laying on the swing on her belly (core strength). She picked up the letter and propelled the swing with her arms (upper body strength) to match the letters.
If you have some cushions, pillows, and old comforters, then consider making a big crash area in your obstacle course. Kids love it and it is a great way to get some proprioception (think calming) on an indoor day.
About the blogger: Stephanie Wick is a pediatric occupational therapist that founded and is lead O.T. at Learning Charms.
Read past Blog here